Break Free from Anxiety—Naturally.
"A personalized 1:1 coaching experience designed to help you relieve anxiety through nutrition, movement, and mindset shifts."
Personalized 1:1 Coaching to Help You Feel Calm, Clear & In Control Again
❌ Tired of feeling stuck in the endless cycle of anxiety?
❌ Sick of relying on meds that don’t solve the root problem?
❌ Overwhelmed by all the conflicting advice on how to heal naturally?
💡 You don’t have to struggle alone.
Introducing: 1:1 Anxiety Relief Coaching
This private, 40-minute coaching session is designed to help you relieve anxiety at the root—using a proven, holistic approach that relieves stress and anxiety in your body and mind.
✅ No temporary fixes.
✅ No fluff.
Just a step-by-step strategy tailored to your unique anxiety triggers, lifestyle, and body’s needs.
🚀 What You’ll Get in Each Session:
🔹 Personalized Nutrition Plan – Foods that naturally calm anxiety (and what to avoid!)
🔹 Movement Strategies – Simple, targeted exercises to release tension & balance your nervous system
🔹 Mindset & Nervous System Work – Rewire anxious thought patterns and retrain your body to feel safe
🔹 Custom Action Plan – So you know exactly what to do next
Who is this for?
🎯 You’re in the right place if:
✔️ Anxiety is taking over your daily life
✔️ You feel exhausted, overwhelmed, or stuck
✔️ You’ve tried therapy or medication, but want a holistic approach
✔️ You want clear, actionable steps to feel calm and in control
⚡ Why My Approach Works (Even If Nothing Else Has)
Unlike therapy alone, this approach
targets anxiety where it starts: in your body.
I combine:
✅ Root Cause Focus
– Not just symptom focused, but why your body reacts this way
✅ Holistic Nutrition
– Because your gut and blood sugar play a HUGE role in anxiety
✅ Movement & Nervous System Regulation
– To retrain your stress response
✅ Mindset & Habit Shifts
– So you stop self-sabotaging and start feeling
calm & in control
✅ Personalized For You
– No generic advice, just what your body & mind need
👉 This is not just another “deep breathing and think positive” method.
It’s a science-backed system to help your body feel safe so your mind can finally relax.
What You Get in Your 1:1 Session
🔹 Initial 40-Minute Session ($137 USD)
🔸 Personalized anxiety relief strategy
🔸 Nutrition, supplement, movement & mindset guidance tailored to YOU
🔸 Simple action plan so you know exactly what to do next
🔸Educational PDF 'How To' documents based on your specific goals
🔹 Follow-Up 25-Minute Session ($90 USD)
🔸 Check-in & adjust your plan
🔸 Deeper guidance based on your progress
🔸 Support & accountability to keep you on track
Email:[email protected]
Site: www.jessicamarshrhn.com
