Hey there! I’m so excited to meet you. I’m Tahlia Tomlinson

—a passionate foodie, qualified nutritionist, trainer, and the proud founder of The Fit Female Factor.

With almost a decade of helping busy women lose weight while still enjoying their favorite foods, I’ve mastered the art of creating results without restrictions.

But let’s be real—I didn’t always have this figured out.

10 years ago, I hit my breaking point. Endometriosis was ruling my life. I was bloated 24/7, exhausted before the day even started, and felt like I was barely keeping it together.

And don’t even get me started on the fad diets. Every cookie-cutter plan out there expected me to:

🍴 Cook gourmet meals daily (seriously?)

✅ Be 100% perfect (what even is that?)

🎉 Give up my social life completely (hard pass).

It was impossible. I was tired, frustrated, and ready to throw in the towel—but I knew I couldn’t keep living that way. So, I decided to take control.

I hired coaches, stepped out of my comfort zone, and rebuilt my life from the ground up. I learned how to:

🍕 Eat the foods I love without guilt.

💪 Build a body I feel amazing in.

❤️‍🔥 Keep the results forever—without the crazy rules.

That transformation changed everything.

I became a certified Coach, Personal Trainer, and Nutritionist because I wanted to take everything I learned—the struggles, the wins, the breakthroughs—and use it to help other women break free from the same cycle.

That’s why I created The Hybrid Fat Loss Method—the ultimate plan for busy women who want to lose fat without losing their minds.

🔥 No overwhelm.

🔥 No guilt.

🔥 Just a real, sustainable approach that fits into your life.

Because here’s the thing: you don’t have to choose between losing weight and living your life. You can have both. You deserve to feel AMAZING in your body and create a lifestyle you actually LOVE.

.

Let’s make that happen—together.

Results

Brandii.y

Thanks to Tahlia, I’ve lost 6 kilos, feel confident enough to wear clothes I never would have before, and finally got a diagnosis I’d been avoiding for years. My mindset and outlook have completely shifted, and I couldn’t be more grateful!

treska.e

As a single mom, life felt chaotic—juggling mom guilt, a recent separation, and returning to work. I had tried so many diets before, but none of them stuck. When I met Tahlia, I decided to take a leap of faith and go for it, and I’m now down

30kg!

jasmeen.J

I’m down 14kg, and I feel so much more confident and happy! I’m actually enjoying shopping for clothes now. Tahlia has completely changed my life!

Ready to shed those next 5-15kg? Here’s what to do next...

Book a Call

First, we’ll start with a FREE breakthrough call to make sure this program is tailored to what you’re looking for. This isn’t a one-size-fits-all plan—it’s a true partnership.

My approach, along with The Phase One Fat Loss Method, is all about leading by example and empowering you every step of the way. Together, we’ll dive into what’s worked for me and so many other women, giving you the confidence and tools to make it work for you, too!

Get Access to a Plan That Actually Works

From there, we’ll create a personalised, step-by-step plan that blends seamlessly with your lifestyle, making sustainable weight loss a natural fit—even on your busiest days. With all the support you need along the way, you’ll stay on track and find confidence in each step forward. Your journey will be about ease, progress, and results that feel rewarding and sustainable—just as it should be.

Watch the Weight Come Off

Finally, this journey is about creating real, lasting changes so that when you reach your goals, you keep them for life. Imagine feeling lighter, more confident, and fully empowered to show up as your best self—without restrictive diets or quick fixes. Just a plan that’s built to last, because it’s crafted for women who refuse to settle. Because life is too short, and you deserve It!

© The fit female factor. All rights reserved.