Amanda Michelle Wellness
Free Resources
Part of my goal is to equip as many women as possible with high quality, evidence-based, and up-to-date information so they can begin to test out the small but meaningful changes that can so significantly improve their day-to-day. It takes time and testing, and what works for us today will change over time but once you find the combination that works for you... look out, world! 😍
Guides & Toolkits
Wellness Links
(PERI)MENOPAUSE RESOURCES
SLEEP
NUTRITION
SUPPLEMENTS & COMPLEMENTARY PRACTICES
BLOGS & PODCASTS
The Neuroscience School: Find the latest neuroscience research to become more effective in life and work.
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health: Solo Episode, Huberman Lab
Calm: Find tips on how to cultivate mindfulness and practice meditation.
Daily Om: Find wisdom designed to boost mental and spiritual health along with daily encouragement and thought-provoking passages.
Well: Find articles in five categories: eat, move, mind, family, and live, and "Ask Well" (a collection of Q&As between readers and medical experts).
Tiny Buddha: Find “simple wisdom for complex lives” along with articles on various mental health topics.
Huberman Lab: Find discussions on how the brain and its connections with the organs of the body control our perceptions, behaviors, and health.
PSYCHOLOGISTS (THERAPISTS)
Join the Community
We'd love to have you. The Peace in PeriMenopause Community is for any woman who wants to learn how to support their body naturally as they experience the emotional and physical changes associated with perimenopause. The Peace in PeriMenopause Community offers free resources, tips, education and a safe, confidential space. It's free join!
Join the Community
We'd love to have you!
The Peace in PeriMenopause Community is for any woman who wants to learn how to support their body as they experience the emotional and physical changes associated with perimenopause.
The Peace in PeriMenopause Community offers free resources, tips, education and a safe, confidential space. It's free join!
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