Welcome to

Stephanie Moechnig Fitness.

I created Fit After 40+!, A 12-week weight loss program for midlife women seeking to lose weight as they battle the changing stages of menopause. Midlife can be a challenge, but weight loss doesn't have to be. With the right guidance and support, you too can get back into those jeans and feeling sexy and free again!!!

My program is simple yet very effective. If you'd like to set up a free 30 minute Weight Loss Assessment call to see if we are a good fit to work together, click the link below. Individual 1:1 coaching is also available.

Stephanie Moechnig Fitness

For midlife women 40+ going through the menopausal stages of life who are wanting to detox their body, lose weight, eliminate their hot flashes, curb their cravings, lessen their night sweats and ease their mood fluctuations naturally.

Let's Get Started...

If this feels familiar to you, you're in the right place.

After you turned 40, you probably started to notice changes in your weight, body temperature, mood, hair, food cravings and of course your cycle was/is all over the place.

At first, you chalked it up to 'being over 40' but then the changes started to really get to you. Your weight is going up, your sleep is horrible, your moods are unstable and you no longer feel like yourself.

  • Unexplained weight gain

  • Waking up several times a night

  • Hot flashes

  • Unstable moods

  • Irregular periods

  • Hair thinning or falling out

  • Low libido

  • Vaginal dryness

  • Itchy skin

If you are experiencing any or all of these symptoms, and you are looking to work with a Certified Holistic Health Coach who specializes in working with midlife women 40+, you are in the right place!

"Before I started this program, I was 20lbs overweight, bloated, tired, and just plain miserable. You taught me the right way of eating to be healthy and to lose the weight. I have to say, the pantry cleanout was eye opening! Being a busy women, I also really appreciated the alternatives you provided to working out at home vs having to go to the gym. I am currently down 22lbs and going strong. I can't thank you enough for all of your support and guidance throughout the program. It made all the difference in my weight loss success. You are an angel sent from above. Thank you!"

~ Vicki - Huntsville, AL

Free Resources

Free Guide


You don't have to give up deserts in order to eat healthy and lose weight. Check out how to crush the cravings while still eating delicious sweet treats in this free guide.

FaCEBOOK GROUP

This is a great opportunity for you to join a group of amazing women where we all interact, contribute and support each other in our health and weight loss journeys.

WEBINAR

In this Masterclass, I share my "ah-ha" moment and how I discovered the secret sauce to losing 15lbs during menopause. Replay available upon request.

About Stephanie Moechnig


I work with midlife women 40+, who struggle with menopausal weight gain, brain fog, mood swings, hot flashes, night sweats, skin/hair issues, an imbalance of hormones, and who may be in toxic overload. I take a holistic approach in supporting their body naturally as they move into their second phase of life. Midlife can be a struggle, but weight loss doesn't have to be.

About Stephanie Moechnig Fitness

I work with midlife women 40+, who struggle with menopausal weight gain, brain fog, mood swings, hot flashes, night sweats, skin/hair issues, an imbalance of hormones, and who may be in toxic overload. I take a holistic approach in supporting their body naturally as they move into their second phase of life. Midlife can be a struggle, but weight loss doesn't have to be.

Join the Community

We'd love to have you. My Private FB group, Menopause Weight Loss For Women Over 40, is for midlife women who want to learn how to support their body naturally as they experience hormonal changes. The Menopause Weight Loss For Women Over 40 offers free resources, tips, education and a safe, confidential space. It's free join.

Join the Community

We'd love to have you. The Nutrition and Weight Loss For Women Over 40, is for midlife women who want to learn how to support their body naturally as they experience hormonal changes. The Nutrition and Weight Loss For Women Over 40 offers free resources, tips, education and a safe, confidential space. It's free join.

© Stephanie Moechnig fitness 2024. All rights reserved.